![]() ![]() ![]() Only your left foot and left elbow should be touching the floor now. When your 30 seconds is up, roll onto your left side without your knees or anything else touching the floor, keeping your body weight off the floor.Keep your left hand rested at your waist. Keep your hips off the floor, with your right shoulder directly above your right elbow. Don’t let anything come down to the floor! Shift all your weight onto your right elbow with your left foot on top of your right foot. After a minute, roll onto your right side.Your neck, back, and hips should be in one straight line. Clasp your palms together directly in front of you.Your elbows should be bent at a 90-degree angle directly below your shoulders. Get into a pushup position, supporting your weight on your toes and your forearms.He is currently the fitness expert at Skulpt in Kolkata. ![]() He has completed Crossfit Level 1 from Body Power Expo in UK and Functional Strength and Conditioning (FSC) from Gayo Fitness Academy in Mumbai. This exercise not only makes the core and abs stronger, but also helps in toning the arms and glutes.Ībout the author: With more than 12 years in the fitness industry, Prosenjit Biswas has gained experience and knowledge through various certifications under International Sports Science Association (ISSA) such as Certified Fitness Trainer, Strength and Conditioning, etc. Drop your shoulders down and support your body on your palms and heels while keeping your body in a straight line facing upwards. Lay on your back and lift your shoulders and hips up towards the ceiling, assuming a tabletop position to start this workout. Lift your hips and torso towards the ceiling. ![]() The reverse push up is dynamic movement exercise which targets belly fat by working on the core and strengthening your lower back. ![]()
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